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After a leg session
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83,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1710 kcal
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Grasa: 50,30g | Prot: 192,24g | Carbh: 122,02g.
Desayuno: Morrisons Effervescent Vitamin C, Chocolate Flavoured Hazelnut Spread, Bulk Powders Liquid Egg Whites, Bulk Powders Soya Protein Isolate , Canderel Tablet, Espresso Coffee. Almuerzo: Brown Rice, Chicken Breast. Cena: Plain Bread Sticks , Canderel Tablet, Mayonnaise , Tuna, Tea with Semi-Skimmed Milk, Bulk Powders Soya Protein Isolate, Bulk Powders Liquid Egg Whites, Bulk Powders Egg White Powder, Bulk Powders Smooth Roasted Peanut Butter, Bananas, Tetley Tea with Semi-Skimmed Milk, Canderel Tablet. Pasa Bocas / Otros: Tesco 100% Beef Burgers, Brown Bread, Aldi Fruit & Nut Mix, Canderel Tablet, Tesco Scottish Smoked Salmon, Plain Bread Sticks , Tea with Semi-Skimmed Milk, Canderel Tablet, Tea with Semi-Skimmed Milk. más...
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Perdiendo 1,9 kg a la Semana
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