|
Yay!! Even did ok on New Years Eve!!! I was going to give myself a break that day foodwise, but it turned out ok!!!
|
61,0 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
|
|
935 kcal
|
Grasa: 34,51g | Prot: 56,48g | Carbh: 106,94g.
Desayuno: Quaker Instant Oatmeal - Maple & Brown Sugar, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Almuerzo: Pepsi Diet Pepsi, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Foster Farms Chicken Corn Dogs. Cena: Jalapeno Peppers , Sour Cream, Borden Shredded Cheddar Cheese, Market Pantry 8" Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Hershey's Mr. Goodbar. más...
|
|
1752 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 20 minutos, Caminadora (Cinta) - 20 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Aeróbic - 10 minutos. más...
|
Perdiendo 3,2 kg a la Semana
|