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guess i did worse than i expected over the last two weeks of holidays. i really dont feel like i consumed an extreme excess of calories but i guess i did. frustrating.
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101,3 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Poco.
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1540 kcal
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Grasa: 64,63g | Prot: 37,18g | Carbh: 207,42g.
Desayuno: Silk Vanilla Almond Creamer, Fresh & Easy Cinnamon Roll, Coffee, Wheat Chex. Almuerzo: Cashew Butter, Juanita's Foods Tortilla Chips, Jif Natural Creamy Peanut Butter, Cherry Tomatoes, Avocados, Black Beans (Canned), TGI Friday's Roasted Vegetable Medley. más...
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Ganando 1,4 kg a la Semana
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