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All is well 😊
...but why is the gym not packed??
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76,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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2484 kcal
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Grasa: 57,81g | Prot: 198,85g | Carbh: 280,36g.
Antes del Desayuno: Valu Time 1% Low Fat Milk. Desayuno: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Después del Desayuno: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Onces: Dole Pineapple Chunks in 100% Pineapple Juice, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Slim-Fast Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Almuerzo: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice. Cena: Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Alexia Sweet Potato Crispy Bite-Sized Puffs, Malt-O-Meal Berry Colossal Crunch. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2986 kcal
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Ejercicio:
Ducharse - 15 minutos, Cocinar - 15 minutos, Conduciendo - 1 hora y 30 minutos, Sentado - 1 hora, Bus Driving - 8 horas, Pesas - 45 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 15 minutos. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
Ours was dead yesterday (I assume hangovers were to blame) but getting packed up tonight. This morning was slow though. (I went twice today.)
02 ene. 20 por el miembro: davidsprincess
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Also- I updated my bio-so you should change your profile pic. - Not to me or Diablo or any other member's face, either!
02 ene. 20 por el miembro: davidsprincess
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Ours was packed today! Then again we normally don’t go on Thursdays so that could be part of it.
02 ene. 20 por el miembro: peeperjj
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Ours is filling up. Maybe people will start on Monday since it’s been a weird week?
02 ene. 20 por el miembro: love2educate
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I agree with DP about the profile pic! My personal fave was that white meme cat with the vegetables. Mostly because I personally identify with the cat.
03 ene. 20 por el miembro: jazzylittleone
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you go bf 20%, I did two weeks of that early Nov, then went sliding. I'll try for Jan.
03 ene. 20 por el miembro: rgaDawg
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I was busy today - maybe tomorrow.
03 ene. 20 por el miembro: FullaBella
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