Diario de annmarie1987, 03 ene. 20

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this was over the whole month havent actually gained over xmas and new year some how. back on and determined xx

87,6 kg Disminuído hasta ahora: 13,6 kg. Aún para ir: 17,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 03 enero 2020:

1741 kcal

Grasa: 49,40g | Prot: 104,93g | Carbh: 210,32g. Desayuno: Tesco Light Choices Salad Cream, Sainsbury's Wholemeal Pitta, Tesco Medium Eggs. Almuerzo: Asda Tuna Layered Pasta Salad. Cena: Tesco Mushy Peas, Tesco Chicken Breast Fillets (130g), Aldi Gravy Granules, Mashed Potatoes (Whole Milk and Butter Added), Asda Diced Carrot and Swede. Pasa Bocas / Otros: Sponge Cake with Icing, Strawberries , Gala Apples, Tesco Everyday Value Low Fat Fruit Yoghurt, Cravendale Semi Skimmed Milk. más...

Ganando 0,7 kg a la Semana

8 Seguidores Apoyo

Comentarios

Not bad at all! 💞💕

03 ene. 20 por el miembro: bubblegum14

I was shocked i usually gain a stone minimum and clothes still all fit xx

03 ene. 20 por el miembro: annmarie1987

That’s great!

03 ene. 20 por el miembro: ciatmol

Perhaps you are instinctfully eating less now, even when over indulging. You have re-trained your appetite which is great news for the long term diet goals!

04 ene. 20 por el miembro: Anne_145

Thanks i was wondering that as well as ive adjusted portions and main thing is dofferent carbs i have cut down bread i would eat it with every meal but stops me losing weight

04 ene. 20 por el miembro: annmarie1987


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