Diario de JuJoMa81, 03 ene. 20

Gained a few pounds over the holidays. But, I recently joined a kickboxing gym and am following a new meal plan. I fully expect the weight to start melting off while I build muscle and get healthier. I'm excited.

I'm not motivated just because it's a new year. I'm motivated because it's time to take better care of myself.

I'm ready.

149,5 kg Disminuído hasta ahora: 9,3 kg.    Aún para ir: 67,9 kg.    Dieta seguida: Bien.

---

1012 kcal

Grasa: 45,19g | Prot: 80,34g | Carbh: 74,31g.   Desayuno: Birds Eye Steamfresh Whole Green Beans, All Whites 100% Liquid Egg Whites, Albertsons Old Fashioned Oats. Almuerzo: Homemade Turkey Chili (No Beans). Cena: Homemade Turkey Chili (No Beans). Pasa Bocas / Otros: Birds Eye Steamfresh Cut Green Beans, Orchard Valley Harvest California Almonds, Power Blendz Pure Protein. más...

4113 kcal

Ejercicio: Lavar Platos - 20 minutos, Cocinar - 20 minutos, Tienda de Comestibles - 1 hora, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...