Diario de Fat Mike's, 04 ene. 20

Gave into some little “delicacies” such as Doritos sweet chilli flavour and a quarter bowl of bar-one ice cream.

Will do better today!

138,2 kg Disminuído hasta ahora: 44 kg.    Aún para ir: 26,2 kg.    Dieta seguida: Bien.

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2206 kcal

Grasa: 58,48g | Prot: 170,12g | Carbh: 239,48g.   Desayuno: Butter (Salted) , Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened. Almuerzo: Avocados , Woolworths Full Cream Smooth Creamed Cottage Cheese, Bakers Provita Crackerbread Rye Toast, Doritos Sweet Chilli Pepper, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine. Cena: Mango, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Blue Diamond Almond Milk Unsweetened, USN Blue Lab Whey Bar-One. Pasa Bocas / Otros: USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One, Apple. más...