|
I'm glad to wake up with a touch of the keto flu. That must mean my body is finally adjusting!
|
66,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
|
|
1766 kcal
|
Grasa: 78,83g | Prot: 85,66g | Carbh: 133,80g.
Desayuno: Private Selection Beef Summer Sausage, Philadelphia Regular Cream Cheese, Hard-Boiled Egg . Almuerzo: Kroger Salted Butter, Kroger 2% American Cheese Slices, Kroger Roasted Redskin Potatoes, Cooked Beets (from Fresh, Fat Not Added in Cooking), Sweet Potato , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Cena: Kroger Diced Peeled Tomatoes in Juice, Publix Red Bell Pepper, Kroger Ground Beef Round 85/15, Zucchini , Yellow Summer Squash. Pasa Bocas / Otros: From The Ground Up Cauliflower Tortilla Chips , Fireball Cinnamon Whiskey, Kroger Mild Cheddar Cheese. más...
|
peso estable
|
 Comentarios
You may have to lower your carbs a bit. Keto is usually about 20 net carbs and things like potato is probably not possible to eat.
04 ene. 20 por el miembro: liv001
|
Thank for the feedback 😁 I have done pretty hardcore low carb in the past and didn't experience many side effects. This time I'm following a nutritionists recommendations to help with my epilepsy.
04 ene. 20 por el miembro: 42Jitterbug
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de 42Jitterbug
|