Diario de Lepardldy, 04 ene. 20

progress not perfection!!

on that note...I decided last night to sign up for my first 10K!!! (Walk) I do 3 miles on a daily walk, 5miles in a power day so, pretty sure I can manage 10K... excited but nervous!! woo hoo goals 🙌

78,8 kg Disminuído hasta ahora: 101,1 kg.    Aún para ir: 4,0 kg.    Dieta seguida: Bien.

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476 kcal

Grasa: 30,67g | Prot: 37,14g | Carbh: 13,47g.   Desayuno: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Chicken Broth, Bouillon or Consomme. Cena: Hard-Boiled Egg , Blue Diamond Whole Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. más...

2115 kcal

Ejercicio: Fitbit - 24 horas. más...