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Hi everyone, hope you all had a wonderful festive season.
This must be a first for me: that I come back from holiday actually having lost weight. I am really happy as I did not eat very healthy, but did try overall to watch my portion sizes. This is a great start to the year, and I am looking forward to keeping this up (or should I say down).
All the best to everyone for 2020 on their plans and aspirations!
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100,7 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 33,7 kg.
Dieta seguida: Bien.
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851 kcal
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Grasa: 37,14g | Prot: 52,37g | Carbh: 72,11g.
Desayuno: Stewed Fruit Yoghurt. Almuerzo: Woolworths Sliced Cooked Sandwich Ham, Woolworths Low Fat Sweet Chilli Cream Cheese, Woolworths Brown Seeded Roll. Cena: Vinaigrette Dressing, Rotisserie Chicken (Skin Not Eaten), Woolworths Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Bakers Romany Creams (1), Coffee. más...
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2950 kcal
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Ejercicio:
Conduciendo - 2 horas, Trabajo de Escritorio - 7 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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