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Ate out at Old Country buffet two days in a row..surprised its not more than this!! Well I am not content with this up and down bull - very aggravating ....going to shake things up with a loooong juice fast...and salads! Time to get things moving in the right direction!!
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97,4 kg
Disminuído hasta ahora: 82,5 kg.
Aún para ir: 31,7 kg.
Dieta seguida: Bien.
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1957 kcal
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Grasa: 92,95g | Prot: 77,87g | Carbh: 221,92g.
Desayuno: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Strawberries. Almuerzo: Unsweetened Frozen Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Romaine Lettuce, Carrots, Apples. Cena: Olive Oil, Sweet Potato, Mayo with Olive Oil, Sandwich Thins - Multi-Grain, Feta Cheese, Part Skim Mozzarella Cheese, Portabella Mushrooms. Pasa Bocas / Otros: Chocolate Covered Almonds, Almond Butter, Rice Cakes - Chocolate Crunch. más...
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3090 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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