Registro de peso (no entrada de diario) del 06 enero 2020
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89,4 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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2284 kcal
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Grasa: 149,30g | Prot: 168,36g | Carbh: 102,51g.
Desayuno: Calavo Avocado, Albertsons Hard Boiled Egg Whites, Wisconsin Premium Sharp Cheddar Cheese, Boiled Egg. Almuerzo: Unsalted Whipped Butter Stick, Mushrooms , Broccoli (with Salt, Drained, Cooked, Boiled) , Beyond Meat Beyond Burger. Cena: Marketside Kale Pecan Cranberry Chopped Salad Kit, Marketside Grilling Asparagus, Brown Mushrooms (Crimini Italian) , Kirkland Signature Tilapia Loins. Pasa Bocas / Otros: Ghirardelli 60% Cacao Dark Chocolate Squares, Blueberries , Nature's Harvest Sunflower Kernels Roasted Unsalted, Nature's Harvest Roasted & Lightly Salted Sunflower Kernels, Fresco Cocktail Cucumbers, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. más...
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Perdiendo 1,3 kg a la Semana
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