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Well, I finished the 7 day detox. My tummy sure got a workout! I could tell that, even though with the powders I had to take which upped my carbs a bit more than I was used to, that I was in ketosis. My whole body really seemed to be eliminating "stuff" which must be a positive sign it works and is still working. The scale was showing I had gone back up to 203 before this week so I never input it, thinking it must just be water or stomach contents or something. Now the scale shows down one to 197 which was what I hoped would happen. Now I just need my system to pick up as normal as I ease back into eating my normal diet.
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89,4 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 28,1 kg.
Dieta seguida: 100%.
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1603 kcal
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Grasa: 111,71g | Prot: 125,77g | Carbh: 26,30g.
Desayuno: met-rx, Lite Vitamin C, coffee. Almuerzo: tahini, egg, chicken, cheddar cheese, olive oil, lettuce, cherry tomatoe. Cena: chocolate, salmon, best foods, olive oil, lettuce, avocado. más...
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3115 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 40 minutos, Trabajo de Escritorio - 5 horas, Tareas del Hogar - 1 hora, Descansando - 9 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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