Registro de peso (no entrada de diario) del 08 enero 2020
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137,7 kg
Disminuído hasta ahora: 44,5 kg.
Aún para ir: 25,7 kg.
Dieta seguida: Bien.
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2431 kcal
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Grasa: 84,69g | Prot: 244,16g | Carbh: 167,65g.
Desayuno: Woolworths Banana, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Almuerzo: Woolworths Roasting Vegetables, Garlic, Onions, Carrots, Mushrooms, Woolworths Butternut, Spinach , Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Cena: Woolworths Shredded Light Meat Tuna in Brine, Pineapple , Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths Plain Rice Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese, Nectarines , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), USN Blue Lab Whey Bar-One. Pasa Bocas / Otros: Apple, USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One. más...
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Perdiendo 11,9 kg a la Semana
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Peso Histórico de Fat Mike's
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