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Back down under 180 FINALLY!! Had a couple days of significantly decreased calories. I didn't track a couple of days so I don't know exact numbers but for the days I did track here are the stats:
Ave Wt. 181.4 (down 0.1)
Ave Net Carb 27.9 (where I should be)
Ave Cal 1484 (slightly low)
Ave WW PP 27 (good)
I'm happy with where I am and hope the scale keeps going down!!
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81,2 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1470 kcal
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Grasa: 99,85g | Prot: 88,22g | Carbh: 67,89g.
Desayuno: Day Break Tex-Mex Scramble. Almuerzo: atkins crustless. Cena: italian dressing, Green Peppers, Onions, egg, salad, Cheddar Cheese, Celery, tomatoes. Pasa Bocas / Otros: Advantage Chocolate Peanut Butter Bar, atkins berry shake. más...
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2788 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 4 horas, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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