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Hurt my back at the gym, have been swimming and doing PT, it is better BUT it still bothers. Tried the gym yesterday, spent the afternoon with a hot pad!
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85,7 kg
Disminuído hasta ahora: 24,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1651 kcal
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Grasa: 40,73g | Prot: 71,32g | Carbh: 166,05g.
Desayuno: Starbucks Protein Bistro Box. Almuerzo: Progresso Light Chicken Noodle Soup, Tangerine, Grapefruit (Pink and Red). Cena: White Wine, White Rice, Brussels Sprouts, Jenny O Turkey Patties. Pasa Bocas / Otros: beemans, fish oil. más...
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2253 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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