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17% fat
114 muscle
28 1/2 waist
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66,8 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
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1578 kcal
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Grasa: 71,33g | Prot: 92,94g | Carbh: 155,62g.
Desayuno: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, SweetLeaf 100% Natural Stevia Sweetener, Cream (Half & Half) , Kiwi Fruit, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Almuerzo: Panera Bread Low-Fat Chicken Tortilla Soup. Cena: New York The Original Texas Toast Five Cheese, Kraft 100% Grated Parmesan Cheese, Ground Beef (95% Lean / 5% Fat) , Cooked Spaghetti Squash. Pasa Bocas / Otros: Snyder's of Hanover Pretzel Sticks, Ghirardelli 60% Cacao Dark Chocolate Squares, GourmetNut Power Up Protein Packed Trail Mix, Atkins Milk Chocolate Delight Shake, Quest S'mores Protein Bar. más...
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Ganando 0,6 kg a la Semana
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