|
Sick again. Yuck! I'm so sick of being sick! I've been dealing with my sinuses for 3 weeks or so and just can't kick this junk and it makes my head hurt and makes me dizzy, not to mention I can't breathe, so it's hard to get a workout done. I really need to keep my eating better so I'm not gaining while I'm feeling this way. I know I'll be so tired by this evening that I won't be able to function, so the workout will have to wait, hopefully I can get it in tomorrow. If anyone has any good sinus remedies (besides the neti pot) please share.
|
61,2 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
|
|
553 kcal
|
Grasa: 6,76g | Prot: 21,72g | Carbh: 110,75g.
Desayuno: trop 50, quaker raisin, date, and walnut oatmeal, splenda with fiber, Coffee (Brewed From Grounds, Decaffeinated), sugar free caramel macchiato creamer, silk light vanilla. Almuerzo: All Natural Low-Fat Chicken Noodle Soup, panera bread french baguette. más...
|
|
1877 kcal
|
Ejercicio:
Trabajo de Escritorio - 9 horas, Tareas del Hogar - 1 hora, Descansando - 6 horas, Durmiendo - 8 horas. más...
|
peso estable
|