Registro de peso (no entrada de diario) del 11 enero 2020
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68,9 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1741 kcal
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Grasa: 70,69g | Prot: 62,91g | Carbh: 232,63g.
Desayuno: Bob's Red Mill Flax Seed, Raspberries, Organic Fields Organic Black Chia Seeds, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Pacific Natural Foods Organic Vanilla Almond Milk. Almuerzo: Kroger Finely Shredded Mexican Style Cheese, Fuji Apples, Cucumber (with Peel) , Salsa, Minced Garlic, Cauliflower , Adams Diced Onion, Kale , Bertolli Extra Virgin Olive Oil, Egg. Cena: White Rice, Chili with Beans (Canned) , Bertolli Extra Virgin Olive Oil, Tap Water, Bell Peppers, Kale (Cooked), Cento Cannellini White Kidney Beans, Butternut Winter Squash (Without Salt, Cooked, Baked) , Au Bon Pain Hearty Cabbage Soup Low Fat (Large), Piccadilly Mexican Corn Bread. Pasa Bocas / Otros: Santitas White Corn Tortilla Chips, Babybel Mini Light Cheese, Dandy Celery Sticks, Carrots. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de Arkiehuntress
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