A day early, but going away for the week as a treat for my 40th, so don't want fatty guilt 😂
|
74,8 kg
Disminuído hasta ahora: 59,4 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
|
|
1858 kcal
|
Grasa: 56,79g | Prot: 125,37g | Carbh: 210,86g.
Desayuno: Asda 1% Fat Milk, Quaker Oat So Simple Big Bowl. Almuerzo: Asda Mini Pork Sausage Rolls, Tuna Sandwich. Cena: Morrisons Petit Pois, Carrots (without Salt, Drained, Cooked, Boiled) , Marks & Spencer Tenderstem Broccoli, Philadelphia Light Cream Cheese, Tesco Leeks, Tesco Unsmoked Bacon Medallions, Tesco Chicken Breast Fillets (130g). Pasa Bocas / Otros: Tesco Happy Birthday Cake, Nescafe Dolce Gusto Cafe Au Lait, Nescafe Dolce Gusto Mocha. más...
|
Perdiendo 1,1 kg a la Semana
|