Diario de drmcdougaller, 25 sep. 08

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I have been hanging in there. I didn't have any money to buy a brownie so that is good. I had a Subway tuna with cheese and lite mayo. I couldn't resist the 3 chocolate chip cookies. I could go on and on but the bottom line is I haven't gained, actually the past week or so. I seem to subccumb to any stress. I am countering it with lots of exercise because my knee feels pretty good lately. Good Luck people! luv, ,mary

72,3 kg Disminuído hasta ahora: 4,8 kg. Aún para ir: 15,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 septiembre 2008:

448 kcal

Grasa: 10,13g | Prot: 14,73g | Carbh: 75,49g. Almuerzo: Weight watcher vegetable soup. Cena: cheese ravioli. Pasa Bocas / Otros: pear. más...

2142 kcal

Ejercicio: Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

Ganando 0,5 kg a la Semana

Apoyo

Comentarios

Keep at it Mary, its just a little hiccup. Have a good weekend, Maree

25 sep. 08 por el miembro: MAREE48

You're doing fine w/a lil blip on the graph. No biggy. Dust off, chin up, one bite at a time! :)

25 sep. 08 por el miembro: bullytrouble

Exercise is a good remedy for stress. Kudos to you for exercising instead of eating! :)

26 sep. 08 por el miembro: mbhpro


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