|
Almost there.. 270.2... I've almost lost 5 pounds in a week.. Great! I've lost all that carb weight that I gained during that mega stressful week.
I totally got my butt handed to me when I decided to try and do something different.. Taebo. I haven't done it in about 5 years.. I forgot how intense it was.. but I did 2/3 of it. AND my Tummy Trimmers workout thing..
Loving the workouts, loving the food... Last night I had Ginger Dijon glazed porkchops with a half of a sweet potato. I know they're not allowed on Phase 1 of SBD, but they are on phase 2.. and I'm going to go ahead and do it.. just slowly..
|
122,6 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
860 kcal
|
Grasa: 44,80g | Prot: 74,11g | Carbh: 40,55g.
Desayuno: spinach, Premium Pork Light Sausage, ham, 2% fat shredded cheddar, kraft, egg whites, light butter, Arnold bread. Almuerzo: Pork Chop, Lean Only Eaten , garlic powder, laughing cow cheese, cauliflower. Pasa Bocas / Otros: Hot Pocket Ham and Cheese. más...
|
|
3775 kcal
|
Ejercicio:
Taebo (Basic workout) - 15 minutos, Sentado - 1 hora, Bailando (Paso Rápido, Aeróbica) - 10 minutos, Trabajo de Escritorio - 1 hora y 15 minutos, Permanecer de Pie - 1 hora y 45 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 12 horas y 35 minutos, Tareas del Hogar - 30 minutos. más...
|
Perdiendo 0,5 kg a la Semana
|