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I love tracking these metrics.
Since starting to cut my calories last month, I've been in a solid deficit. The calories keep getting lower and the strength continues to grow.
I am now eating about 2400 calories (compared to my former 3500) and the scale number still goes down slowly and sometimes up; the only logical conclusion: fat, down - muscle, up 💪🏻
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75,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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2501 kcal
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Grasa: 38,95g | Prot: 223,07g | Carbh: 322,07g.
Desayuno: Coffee (Brewed From Grounds) , Nature's Best Isopure Low Carb Dutch Chocolate, Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs. Después del Desayuno: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Onces: Subway 6" Double Sweet Onion Chicken Teriyaki, Valu Time 1% Low Fat Milk. Cena: Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Valu Time 1% Low Fat Milk, Oreo Thins Pistachio, Spaghetti, Kraft 100% Grated Parmesan Cheese, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Classico Italian Sausage with Pepper & Onions Sauce, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. más...
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3109 kcal
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Ejercicio:
Compras - 45 minutos, Ducharse - 15 minutos, Conduciendo - 3 horas, Descansando - 8 horas y 15 minutos, Durmiendo - 6 horas y 30 minutos, Sentado - 3 horas, Pesas - 1 hora y 30 minutos, Cocinar - 15 minutos, Tareas del Hogar - 30 minutos. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
I'm following you, in a sense, albeit not as meticulous with detail. Fat down, muscle up, scale a tad wonky at times. As long as the fat muscle heads in the right direction I'll try not let the scale mess with my head.
14 ene. 20 por el miembro: adamevegod1
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Do yourself a favor and check out the nutritional difference between free-range (really free) verses store bought commercial eggs. I was quite surprised at the difference. I have a women will to give me all I want for free, but I give her $2.50 a doz. I eat four whites and one yoke a day.
14 ene. 20 por el miembro: adamevegod1
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Why are you cutting cals? I thought you were trying to gain weight.
14 ene. 20 por el miembro: rgaDawg
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Awwww! You go get farm eggs for your wife! Our estimation of you just took a lovely little leap! That is is even more impressive than your muscles! 😁
14 ene. 20 por el miembro: melissatwa
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Lmao. Shut up! 💪🏼 I bet you're super strong.😉
15 ene. 20 por el miembro: davidsprincess
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Sounds like you've got it going on, Chris! Good job!
15 ene. 20 por el miembro: superlizardgirl
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