Registro de peso (no entrada de diario) del 16 enero 2020
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137,1 kg
Disminuído hasta ahora: 45,1 kg.
Aún para ir: 25,1 kg.
Dieta seguida: Bien.
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2472 kcal
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Grasa: 69,67g | Prot: 232,01g | Carbh: 190,76g.
Desayuno: Woolworths Banana, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Almuerzo: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Cena: Woolworths Lean Beef Mince, Woolworths Banana, Peanut Butter, Mango, USN Blue Lab Whey Bar-One. Pasa Bocas / Otros: Woolworths Mango Chunks, Montagu Roasted Corn Chutney Flavoured, Life Bake Grain-Free Crackers (15g), USN Blue Lab Whey Bar-One, Apple, USN Blue Lab Whey Bar-One, Nectarines. más...
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Perdiendo 4,9 kg a la Semana
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 Comentarios
Thanks! Trying a new strategy since Thursday last week.
2518 calories intake per day
45 to 48% protein
+- 25% carbs
Balance in good fats
Was worried cause always feeling over full, but seems like its working well!
16 ene. 20 por el miembro: Fat Mike's
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16 ene. 20 por el miembro: lisa1905s
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Peso Histórico de Fat Mike's
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