Diario de Riske, 17 ene. 20

slow drop... been fasting this whole week... only really kept the insane hunger and cravings at bay since yesterday... hope it goes better the rest of the week.

89,9 kg Disminuído hasta ahora: 15,9 kg.    Aún para ir: 19,9 kg.    Dieta seguida: Bien.

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806 kcal

Grasa: 61,07g | Prot: 36,27g | Carbh: 27,91g.   Almuerzo: Canola Vegetable Oil , Eskort Smoked Vienna, Egg (Whole). Cena: Crosse & Blackwell Tangy Mayonnaise, Onions , Tomatoes, Egg (Whole) , I&J Beefers. más...