Diario de marike0715, 17 ene. 20

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So happy!! even though my weight has not gone down as much as I have hoped (5kg's in 6months) i have lost 10cm around my waists🥳🥳 feeling very motivated and hoping the kg's will also drop a bit quicker soon as I have upped my cardio now

86,2 kg Disminuído hasta ahora: 7,4 kg. Aún para ir: 9,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 enero 2020:

1119 kcal

Grasa: 45,56g | Prot: 57,82g | Carbh: 127,56g. Desayuno: Coffee with Milk, SPAR 2% Low Fat Milk, Muesli, Kellogg's All Bran Flakes. Almuerzo: Spaghetti Sauce (Dry, Dehydrated) , SPAR Baby Marrow, Minced Beef, Whole Wheat Macaroni. Cena: Kauai Tropical Chicken Wrap. más...

Perdiendo 1,4 kg a la Semana

14 Seguidores Apoyo

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Well done🙌🏾Every victory matters, be it kgs or cms!

17 ene. 20 por el miembro: Gqibelo

When weight loss happens slowly it becomes more permanent and sustainable. One year and three months into my journey of trying different tactics and strategies has provided me with a clear understanding of whats needed. You on the right track

17 ene. 20 por el miembro: Fat Mike's


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