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one minute at a time :) Feel great..not hungry or starving. Still trying to figure out a better work routine as far as my meals and snacks go but doing good. Have been making sure I eat breakfast within 30 minutes of waking up and have really been working on my food portions and when I eat. Again one minute at a time
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136,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 63,5 kg.
Dieta seguida: Bien.
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1872 kcal
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Grasa: 89,05g | Prot: 113,06g | Carbh: 161,51g.
Almuerzo: cottage cheese, jason's deli honey mustard dressing, Big Chef Salad. Cena: subway fat free honey mustard dressing, Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips, 6" Double Turkey Breast & Ham. Pasa Bocas / Otros: Triscuit Roasted Garlic Crackers, Cheese Heads 100% Natural String Cheese. más...
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5958 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Compras - 4 horas, Sentado - 6 horas, Durmiendo - 7 horas y 30 minutos, Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 2 horas y 30 minutos. más...
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Perdiendo 1,6 kg a la Semana
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