Registro de peso (no entrada de diario) del 17 enero 2020
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59,0 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1543 kcal
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Grasa: 42,56g | Prot: 80,08g | Carbh: 191,41g.
Desayuno: Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Bananas . Almuerzo: Parmesan Cheese (Shredded) , Master Choice Garlic Croutons, Caesar Salad Dressing , Costco Rotisserie Chicken Breast Meat, Cos or Romaine Lettuce . Cena: Cabernet Sauvignon Wine , Cucumber (with Peel) , Barilla Protein Plus Rotini, Tone's Italian Seasoning (No Salt No MSG), Minced Garlic, Parmesan Cheese (Shredded) , Parsley , Basil , Onions , Bell Peppers, Hunt's Fire Roasted Diced Tomatoes, Chicken Stock , Kirkland Signature Chicken Breast. Pasa Bocas / Otros: Nutella Hazelnut Spread, Sensible Portions Garden Veggie Straws - Sea Salt, Dunkin' Donuts Almond Joy Swirl Iced Coffee (Medium), Optimum Nutrition Amino Energy. más...
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Perdiendo 0,6 kg a la Semana
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