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I was in class all week, didn't get to the gym all week. I watched my deit, within reason.....ok I just had a lazy week. I was overwehlmed with work and school. I am on my way to gaining my weight, but I am afraid, this week was bad weight. I will be in the gym doing an hour of cardio a day this week, then it's off to Turkey for a week vacation.....so there goes another week of nothing.
I am reasonable enough to watch my diet, even on vacation.
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89,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2543 kcal
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Grasa: 47,28g | Prot: 177,56g | Carbh: 296,41g.
Desayuno: butter, ham, bread. Almuerzo: Natural Protein Shake. Cena: beer, rice, pork chop boneless, onion, bell peppers. Pasa Bocas / Otros: Organic Chewy Granola Bars - Pumpkin Flax Plus, clam chowder soup. más...
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3673 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Trabajo de Escritorio - 8 horas, Correr - 11/kph - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 6 horas, Durmiendo - 7 horas. más...
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Ganando 0,6 kg a la Semana
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