Diario de cmg1964, 20 ene. 20

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It's been a tough week mentally and emotionally. All I can do is start, again, right now. I'm trying not to get to down on myself.

149,0 kg Disminuído hasta ahora: 0,1 kg. Aún para ir: 67,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 20 enero 2020:

1547 kcal

Grasa: 58,62g | Prot: 73,75g | Carbh: 183,90g. Desayuno: Butter , Great Value Half & Half, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Kroger Eggs (Large), Kraft American Cheese Slice, Marmalade, Coffee. Almuerzo: Fit & Active Vitality Cereal Vanilla Almond, Milk (Nonfat) . Cena: Pasta with Meat Sauce. más...

Ganando 6,7 kg a la Semana

34 Seguidores Apoyo

Comentarios

Yesterday is history. Tomorrow is a mystery. Today is a Gift -- that's why they call it "The Present." Make the most of THIS day.

20 ene. 20 por el miembro: Debbie Cousins

I've been struggling too. All we can do is pick ourselves up, dust ourselves off and step back on the path. We can do this! 🌈

20 ene. 20 por el miembro: shirfleur 1

We all have those days (and weeks and months!). All you can do is have a plan and just take it one day at a time.

20 ene. 20 por el miembro: Fritzy 22

Keep going!!!!

20 ene. 20 por el miembro: liv001

Ditto what everyone has said. Hope this week is going to be better

20 ene. 20 por el miembro: tatauu22

Same here. I feel ya. Hope it get better soon

20 ene. 20 por el miembro: ocean_girl

dont do it...

20 ene. 20 por el miembro: designwebs

♥️🙏 you got this💪💜💚

20 ene. 20 por el miembro: jcmama777

As long as there is breath, there is hope. Move forward, don't look back. You've got this!

20 ene. 20 por el miembro: mysize10

we have days and we will continue just say ok better tomorrow

20 ene. 20 por el miembro: Iikat

So much support! Thank you all!!

20 ene. 20 por el miembro: cmg1964

Sending empowering, encouraging, superhero energy and compassionate thoughts your way!

20 ene. 20 por el miembro: SpideySense411

Each day is a new chance. Your calorie count looks good for today!!! One day at a time. :0)

20 ene. 20 por el miembro: binkytexas

Stay strong. Be focused. Don't be down. New day. Fresh start.😊

20 ene. 20 por el miembro: Aymla


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