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Ok I’m back. Last week SUCKED! I only ended up getting exercise in 1 day because my son got sick with pneumonia and as a single parent, it was exhausting taking care of him. Poor guy! He’s all better now (well, still has a little cough) so Momma is back on track. Yesterday was a holiday, so I forgot to track everything, but I did get my exercise in!!! Back at it full force today with tracking food and exercising!!!!
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61,1 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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869 kcal
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Grasa: 43,72g | Prot: 51,78g | Carbh: 72,99g.
Desayuno: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Almuerzo: Pepsi Diet Pepsi, Oranges, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Kirkland Signature Boneless Skinless Chicken Breasts. Cena: Rosarita Refried Beans, Sour Cream, Jalapeno Peppers, Kraft Finely Shredded Mild Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Brown & Haley Almond Roca Candy, Air Popped Popcorn. más...
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1757 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 20 minutos, Caminadora (Cinta) - 20 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Aeróbic - 10 minutos. más...
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Perdiendo 0,3 kg a la Semana
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