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I haven't be here in a while... after I joined the boot camp, I started making great progress. I got back down to 300. Then the camp moved to a new location that made it difficult to keep attending. So I started working out alone and occasionally with some co-workers. I made it to 290, then the car accident happened. 3 broke ribs put me out of commission for 6 months... By the time I got approval from my doctor to return to the gym, I had lost momentum and motivation. Then my personal life took a dive and depression set it, which made it things worse.
It's been a little more than 3 years since the accident, and I have finally crawled out of that dark place. I am beginning to make progress once again. So here I am. I believe my start weight on January 1 was just under 400; I am not sure because I avoided the scales, but based on my last doctors visit, that should be close.
So, here I am desperately hoping this all works this time.
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172,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 67,9 kg.
Dieta seguida: Bien.
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1375 kcal
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Grasa: 48,81g | Prot: 134,68g | Carbh: 91,76g.
Desayuno: Starbucks Irish Cream Cold Brew (Grande), Atkins Plus Protein & Fiber Creamy Milk Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Folgers Classic Roast Medium Coffee. Almuerzo: Atkins Plus Protein & Fiber Creamy Milk Chocolate. Cena: Great Value Canned Corn, Green Giant Simply Steam Garden Vegetable Medley, Salmon. más...
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peso estable
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