Diario de mars2kids, 19 mar. 13

I am so tired today and my headache is making me grumpy. So, I guess I'm not off to a good start.
I'm going to do my workout, no matter what it takes, this evening. I have to get back to it. I'm not moving in the right direction. I need to be going down not up or staying the same. I really want the weather to warm up because I know I will feel more motivated when the sun is shining and the temps are warmer.
My eating has been horrible too, so I need to work on cutting a few calories and making better choices with the foods I'm eating. I know I can do it, I have before, it's just so hard to get back to it.
Well, I'm going to try to do my best the rest of the week at resisting temptation and keeping up with my workout routine. It doesn't sound like the forecast calls for warmer weather for at least a couple of weeks, so I need to find something else to get me going for now. Good luck to us all!!

61,2 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Poco.

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1376 kcal

Grasa: 53,74g | Prot: 71,49g | Carbh: 159,50g.   Desayuno: Strawberries, jenni-o turkey bacon, salsa, egg beaters original, sugar free caramel macchiato creamer, Coffee (Brewed From Grounds, Decaffeinated), splenda with fiber, silk light vanilla. Almuerzo: great value fat free cottage cheese, baby carrots, Light Beef Pot Roast Soup. Cena: great value no salt added corn, country crock macaroni and cheese, ball park hamburger bun, tyson chicken patties. Pasa Bocas / Otros: hershey's kiss with caramel, hershey's bliss milk chocolate, cool whip lite, great value peanut butter, 1% milk, coconut instant pudding, colby jack cheese stick, Pears. más...

2178 kcal

Ejercicio: Trabajo de Escritorio - 9 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 40 minutos, Tareas del Hogar - 1 hora, Descansando - 5 horas y 20 minutos, Durmiendo - 8 horas. más...