Diario de chrisw77, 23 ene. 20

I guess I was too conservative on my exercise log yesterday. I thought it was gonna be a gain for sure after all that pizza 🤔

75,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0,7 kg.    Dieta seguida: Bien.

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1901 kcal

Grasa: 33,31g | Prot: 202,72g | Carbh: 195,38g.   Desayuno: Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style. Onces: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Almuerzo: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice. Cena: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Tillamook Marionberry Pie Ice Cream, Classico Italian Sausage with Pepper & Onions Sauce, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2547 kcal

Ejercicio: Tareas del Hogar - 15 minutos, Cocinar - 15 minutos, Ducharse - 15 minutos, Conduciendo - 1 hora, Sentado - 1 hora, Durmiendo - 9 horas, Descansando - 4 horas y 15 minutos, Bus Driving - 8 horas. más...