Diario de JockoT, 24 ene. 20

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Time to start weighing again. At least I didn't gain weight over the holiday season.

123,8 kg Disminuído hasta ahora: 4,5 kg. Aún para ir: 28,6 kg. Dieta seguida: No Aplica.

Ver Calendario de Dieta, 24 enero 2020:

2185 kcal

Grasa: 118,89g | Prot: 88,06g | Carbh: 186,96g. Desayuno: Toasted Whole Wheat Bread (Commercial), Butter, Tetley Tea with Semi-Skimmed Milk. Almuerzo: Erdinger Alcohol Free Beer, Morrisons Cheese Omelette. Cena: Morrisons Kitchen Chicken & Bacon Pasta Bake, Marks & Spencer Custard Choux Bun, Butter, White Bread, Chicken Vegetable Soup. Pasa Bocas / Otros: Hula Hoops Cheese & Onion (25g). más...

Perdiendo 0,1 kg a la Semana

14 Seguidores Apoyo

Comentarios

Nice loss, well done 👍🏼🤗

24 ene. 20 por el miembro: bubblegum14

Nice to see you again Jocko, and a first pumping drop too, fab.

24 ene. 20 por el miembro: Penlan

My step daughter was staying with us so my wife took my scales out of the spare room room and "hid" them. I spotted them the other day so returned them to their usual spot so I have no excuses now.

24 ene. 20 por el miembro: JockoT


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