|
Nearly 50 lbs down! In less than 4 months! I'll take it with a smile, slow and steady still wins the race.
|
96,1 kg
Disminuído hasta ahora: 22,6 kg.
Aún para ir: 28,0 kg.
Dieta seguida: Bien.
|
|
1333 kcal
|
Grasa: 34,47g | Prot: 106,84g | Carbh: 172,00g.
Desayuno: Core Power Elite Chocolate Protein Shake, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half. Almuerzo: Whole Foods Market Sumo Orange , Healthy Choice Golden Roasted Turkey Breast. Cena: Kraft Velveeta Cheese Slices, Campbell's Vegetarian Vegetable Soup, Schmidt 647 Italian Bread. Pasa Bocas / Otros: Quest Cookies & Cream Protein Bar, Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. más...
|
|
4335 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 25 minutos, Lectura - 4 horas, Sentado - 2 horas, Fitbit - 17 horas y 35 minutos. más...
|
Perdiendo 1,4 kg a la Semana
|