|
Well, here I am again. At least I have only gained one pound since the last time I have been here. I have been exercising 3-5 times a week, which is good for me since I am a former couch potatoe. I am a little disappointed that I haven't lost much weight but I do feel more toned. I haven't been watching my diet though and that is probably why I haven't lost much.
|
59,0 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Poco.
|
|
722 kcal
|
Grasa: 11,05g | Prot: 42,78g | Carbh: 110,44g.
Desayuno: No Calorie Sweetener Packets, Coffee. Almuerzo: Waffle Potato Fries (Small), No Calorie Sweetener Packets, Bananas (Large), Whey Protein Plus Elite Series - Triple Chocolate, Organic Vanilla Soymilk. Cena: Skillet Sauces Toasted Sesame, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Pasa Bocas / Otros: Cantaloupe Slices. más...
|
Ganando 0,0 kg a la Semana
|
 Comentarios
3-5 times a week is great---especially if you say you were a counch potato. I was doing well early last year (working out 5-6 times a week/twice a day)...and then got burnt out. I took a one week break....and it ended up being a year off instead. lol Now I'm back on and trying to lose the weight I gained back. I'd LOVE to be a 110lbs again....but right now, my goal is 124. If I can reach that again, I'll change it to 118. Since we're both Asian and still trying to lose that "baby" *ehem* weight...lol...maybe we can help push and motivate each other. :) Good luck!
20 mar. 13 por el miembro: Emerald17
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de mommie23
|