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2lbs in 3 weeks - not a massive loss but had a couple of ‘off’ days and been drinking more water (2-3l) and exercising with weights. Still a loss though so it’s all positive.
In addition to weigh-ins, I’ve also been measuring myself every couple of weeks and it’s proving to be positive.
1 inch off hips and 0.5 inches off legs and arms since end of December.
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97,1 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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1596 kcal
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Grasa: 68,46g | Prot: 154,37g | Carbh: 90,02g.
Almuerzo: Morrisons Sweetcorn, Hellmann's Mayonnaise, John West Tuna Chunks in Spring Water (65g), Butter (Salted) , Hovis Best of Both Thick. Cena: Paxo Sage and Onion Stuffing, Tesco Roasting Parsnips, Cheese Sauce (From Recipe) , Morrisons White Potatoes, Tesco Lincolnshire Sausages, Tesco Chicken Breast Fillets (130g). Pasa Bocas / Otros: Lindahls Kvarg Blueberry and Vanilla. más...
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Perdiendo 0,3 kg a la Semana
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