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Hi everyone. Small drop for today, but still better than a gain. Hoping to have a super week like last week.
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96,3 kg
Disminuído hasta ahora: 18,7 kg.
Aún para ir: 29,3 kg.
Dieta seguida: Bien.
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1013 kcal
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Grasa: 48,04g | Prot: 74,61g | Carbh: 70,37g.
Desayuno: Extra Virgin Olive Oil, Spring Onions, Mushrooms, Sweet Red Peppers, Egg. Almuerzo: Woolworths Baked Beans in Tomato Sauce, Rhodes Braai Relish, Woolworths Baby Potatoes, Woolworths Pork & Herb Bangers. Cena: Carrots, Gem Squash, Woolworths Wood Smoked Gammon Steaks. Pasa Bocas / Otros: Woolworths No Added Salt & Sugar Peanut Butter, Coffee, Golden Delicious Apples. más...
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2821 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Conduciendo - 2 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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