Diario de tweeah, 27 ene. 20

ok , By March I want to be at 118, if I can't make It to 112lbs. that is an honest goal. I am 56 and I have never ate healthy my whole life..i see small fat rolls on me and my husband brings it to my attention.... I ha e to start small or I will revert back.
ANY Suggestions to help me eat healthier?

60,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 10,0 kg.    Dieta seguida: Bien.

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1105 kcal

Grasa: 49,42g | Prot: 33,74g | Carbh: 135,91g.   Desayuno: Coca-Cola Coca-Cola Classic (10 oz). Almuerzo: Coca-Cola Coca-Cola Classic (10 oz), Buffalo Wild Wings Chicken Wings (3). Cena: Cinnamon Sweet Roll Dough (with Frosting) , Great Value Pork Sausage Links, Ore-Ida Tater Tots, Fried Egg, Coca-Cola Coca-Cola Classic (10 oz). más...

2073 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 4 horas y 2 minutos, Descansando - 11 horas y 58 minutos, Durmiendo - 8 horas. más...