You have to change up what you are doing. If you don't exercise, start. If you do exercise, up the intensity(as stated above) or duration (or change up what you are doing). Don't eat the same foods all the time. Up your protein. Eat 5 or 6 smaller meals instead of 3 big ones. Use some flex and have high and low point days (it can help jump start metabolism). Just don't give up.
02 oct. 08 por el miembro:
Suzi161