Diario de Shereen Donede, 29 ene. 20

Registro de peso (no entrada de diario) del 29 enero 2020
80,7 kg Disminuído hasta ahora: 17,3 kg.    Aún para ir: 12,7 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 29 enero 2020:
1191 kcal Grasa: 69,02g | Prot: 80,91g | Carbh: 57,16g.   Desayuno: Mushrooms , Tomatoes, Cheddar Cheese , Butter , Egg (Whole) . Cena: Pick n Pay Seasonal Vegetable Mix, White Rice, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Droewors, Clover Bliss Double Cream Strawberries and Cream. más...
Perdiendo 4,9 kg a la Semana

23 Seguidores    Apoyo   

Comentarios 
Smash that goal weight🥊 time to set some new goals. Hope your dog bit is healing nicely. 
29 ene. 20 por el miembro: Pascoal777
Thanks Pascoal I'll set the new goals when I actually reach the 80 mark. I've basically been maintaining / plateauing for three months now. I want to see 80 so badly... But I'll only adjust my goals when I get there. I haven't kept my weight this low in over 10 years, so although the plateau is starting to annoy me... I'm pushing through for the goal... It's a big one for me 👌🏼 lowest I've gotten is 80.2 then sprung back up again lol.. dog bite is much better... It's nice to be off the antibiotics and back at gym 🐶🐺 
29 ene. 20 por el miembro: Shereen Donede
I have confidence in you. You going to hit the 80 mark soon. Antibiotics definitely affects the weight. Lots of water retention and swelling. Glad you’re back. Seeing your posts are very motivating💪🏼 
29 ene. 20 por el miembro: Pascoal777
Thanks for your support Pascoal... I must say that being part of the group is a seriously motivation part of the process... Not going it alone has been key in my progress this far 🥊 
29 ene. 20 por el miembro: Shereen Donede
💖  
30 ene. 20 por el miembro: CocaLola

     
 

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