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Excited to see the numbers go down, feel that it is a process and a change in my attitude and feed empowered to keep going!
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81,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
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1193 kcal
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Grasa: 92,09g | Prot: 45,56g | Carbh: 55,76g.
Desayuno: Tea (Brewed), Water. Almuerzo: Cooked Carrots, Land O'Lakes Unsalted Sweet Butter, Cooked Broccoli (Fat Not Added in Cooking), Leg of lamb. Cena: Great Value Caesar Dressing, Wegmans Cosmopolitan Lettuce Leaves, Red Onions, Kirkland Signature Goat Cheese, Wegmans Shredded Iceberg Lettuce, Trader Joe's Roasted & Unsalted Sunflower Seeds, Cucumber (with Peel), Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Walnuts. Pasa Bocas / Otros: Trader Joe's Dark Chocolate 85%, Southern Grove Cashews Halves & Pieces with Sea Salt. más...
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4598 kcal
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Ejercicio:
Daily step totals/8536 - 14 horas, Caminadora (Cinta) - 1 hora, Durmiendo - 8 horas, Elíptica - 1 hora. más...
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Perdiendo 1,4 kg a la Semana
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