Diario de Contra_, 30 ene. 20

Ok. Last year I dropped the weight. I was so inspired with that. But I started my new job, had a lot of stress. I thought that new Instagram blog will help me to stay motivated. But no. Fiasco again. And after couple of month I felt shame. Shame on me for being weak. Sometimes I think that I live in shame my whole life. Last time time you guys were my support team. I hope that you will support me now.
I start now. Again.
58,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 4,2 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 30 enero 2020:
1390 kcal Grasa: 56,45g | Prot: 90,14g | Carbh: 137,75g.   Desayuno: Daisy Sour Cream, Simple Truth Organic Strawberry Syrup, Fage Total 5% Greek Yogurt, Egg Yolk , Good Culture Cottage Cheese Classic, Kroger All Purpose Flour. Almuerzo: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Gia Russa Balsamic Glaze, Kirkland Signature Shredded Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Bell Peppers. Cena: Kommunarka Bitter Dessert Sugarless Chocolate “President Exclusive”, Celebrity International Goat Cheese with Cranberry and Cinnamon. más...
Ganando 0,0 kg a la Semana

7 Seguidores    Apoyo   


     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de Contra_


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.