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Today: pushup day on the "Push yourself" Challenge
Regular pushups: one set of 26; 1 set of 20
Declines on a chair: 15
Declines on the kitchen counter: 15
Partial supported handstand pushups: 3
Diamond pushups: 4
Remaining pushups regular set to reach 100: 17
That was hard.
Later: My God, I'm HUNGRY!
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67,5 kg
Disminuído hasta ahora: 23,2 kg.
Aún para ir: 11,7 kg.
Dieta seguida: 100%.
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1072 kcal
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Grasa: 39,63g | Prot: 85,14g | Carbh: 94,07g.
Almuerzo: red potatoes. Cena: apple, cacao beans, unpeeled, cashews, mozzarella cheese, acorn squash, beef, chicken breast, skin not eaten. más...
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Perdiendo 1,3 kg a la Semana
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