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Fridays are my "easy" day. About an hour at the gym (depending how crowded it is), but a very fulfilling workout, nonetheless 💪🏻
WORKOUT C:
Chin-Up:
1 set to failure
DB Incline Bench Press:
4 sets, 10 reps (heavy)
**SUPER-SET**
DB Reverse Fly:
3 sets, 20 reps (medium)
1 set, 35 reps (light)
DB Overhead Press:
4 sets, 15 reps (medium)
**SUPER-SET**
Tricep Cable Pushdown:
1 set, 10 reps (heavy)
3 sets, 25 reps (light)
Pec Deck Machine:
1 set, 7 reps (heavy)
1 set, 10 reps (medium)
1 set, 15 reps (light)
DB Bench Press:
2 sets to failure (light)
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74,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2124 kcal
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Grasa: 46,69g | Prot: 222,97g | Carbh: 218,02g.
Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Después del Desayuno: Coffee (Brewed From Grounds). Onces: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Ocean Spray Diet Cranberry Spray Juice, Valu Time 1% Low Fat Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Almuerzo: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Stubb's Bar-B-Q Sauce Original, Nabisco Carrot Cake Oreos, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. más...
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2990 kcal
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Ejercicio:
Intense Weightlifting (540 cals/hr) - 1 hora y 15 minutos, Bus Driving (~130 cals/hr) - 8 horas, Ducharse - 15 minutos, Sentado - 1 hora, Descansando - 5 horas, Durmiendo - 6 horas y 30 minutos, Conduciendo - 1 hora y 30 minutos, Cocinar - 30 minutos. más...
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peso estable
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