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Down another 700 grams. Yay 😁 finally this is working Beautiful dinner out. Squid and rocket shared entree. Grilled fish and roast veggies. Even had a few wines. 🥂Yum The 16:8 intermittent fasting is half the secret. Then sticking to under 1400 cals in the 8 hours 👍
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82,7 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1271 kcal
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Grasa: 34,31g | Prot: 75,20g | Carbh: 53,51g.
Desayuno: Lipton Lemongrass & Ginger Tea. Almuerzo: Tomatoes, Lettuce, Chicken Meat . Cena: Lettuce Salad with Assorted Vegetables, Roasted Potato, Woolworths Skin on Salmon Fillets. Pasa Bocas / Otros: Red Table Wine , Peroni Beer. más...
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Perdiendo 4,9 kg a la Semana
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