Registro de peso (no entrada de diario) del 01 febrero 2020
|
136,4 kg
Disminuído hasta ahora: 45,8 kg.
Aún para ir: 24,4 kg.
Dieta seguida: Bien.
|
|
2426 kcal
|
Grasa: 130,90g | Prot: 147,29g | Carbh: 171,68g.
Desayuno: Woolworths Coconut & Rice Milk, Woolworths Banana, Kellogg's All Bran Flakes, Nature's Choice Whole Dates - Pitted. Almuerzo: Butter (Salted) , Nola Mayonnaise, Coleslaw , Lamb Ribs, Corn on The Cob with Butter . Cena: Blue Diamond Almond Milk Unsweetened, Woolworths Banana, Woolworths Frozen Summer Berries, NPL Platinum Whey. Pasa Bocas / Otros: Oil Popped White Popcorn , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Raw Cashew Nuts, NPL Platinum Whey, NPL Platinum Whey. más...
|
Perdiendo 6,3 kg a la Semana
|
 Comentarios
mike you are killing it! well done
31 ene. 20 por el miembro: Yelawolf8
|
Yes thanks, my head is Back in the game! Enjoyed the time off though.
31 ene. 20 por el miembro: Fat Mike's
|
The time off does a world of good when it comes to refocusing and appreciating how far you have come 🥊
01 feb. 20 por el miembro: Shereen Donede
|
@Shereen, it exactly that. I think after 1 year and 2 months one needs a small break to stretch the wings and stop stopping the natural urges. Im all refreshed and ready to go again, albiet the 2 false starts earlier in January.
01 feb. 20 por el miembro: Fat Mike's
|
you're doning so great mikey
01 feb. 20 por el miembro: lisa1905s
|
wish I can hit full speed
01 feb. 20 por el miembro: lisa1905s
|
Lisa... Everyone has their own speed. What takes one person a year may take another person 6 months. This journey is yours and your alone. Small changes every day add up to a whole new version of you X don't worry about the end goal too much, focus on your achievements along the way and you'll enjoy the process so much more ❤️
01 feb. 20 por el miembro: Shereen Donede
|
03 feb. 20 por el miembro: Jntmrx
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Fat Mike's
|