Business as usual.
Final workout of the week - gonna make it count! 💪🏻
WORKOUT D:
Pull-Up: 1 set to failure
Leg Press: 4 sets, 10 reps (heavy)
**SUPER-SET**
Calf Press on Leg Press Machine: 4 sets, 15 reps (heavy)
Rack Pull: 1 set, 25 reps (light) 1 set, 15 reps (medium) 1 set, 8 reps (heavy) 1 set to failure (medium)
**SUPER-SET**
BB Shrug: 1 set, 25 reps (light) 1 set, 15 reps (medium) 1 set to failure (medium)
**SUPER-SET**
EZ Bar Reverse Curl: 4 sets, 10 reps (heavy)
Arnold Press: 4 sets, 10 reps (heavy)
**SUPER-SET**
Lateral Raise: 3 sets, decreasing (light)
Close-Grip Lat Pulldown: 2 sets, 15 reps (heavy)
Wide-Grip Lat Pulldown: 2 sets, to failure (light)
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73,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2419 kcal
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Grasa: 50,90g | Prot: 253,79g | Carbh: 232,73g.
Desayuno: Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Después del Desayuno: Coffee (Brewed From Grounds). Onces: Slim-Fast Shakes - Cappuccino Delight, General Mills Cinnamon Toast Crunch Treats (24g), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Almuerzo: Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Tillamook Marionberry Pie Ice Cream, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. más...
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3293 kcal
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Ejercicio:
Bus Driving (~130 cals/hr) - 10 horas y 30 minutos, Intense Weightlifting (540 cals/hr) - 1 hora y 45 minutos, Durmiendo - 5 horas y 30 minutos, Conduciendo - 1 hora y 15 minutos, Sentado - 1 hora, Ducharse - 15 minutos, Cocinar - 15 minutos, Descansando - 3 horas y 30 minutos. más...
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Perdiendo 4,8 kg a la Semana
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