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Intermittent fasting every day. lunch at 12 and supper at 5. No snacks in the evening and only coffee in the morning. I think that's what's helping me. I stay between 800 and 1000 calories everyday. I was in a stall for weeks and now I'm consistently losing something everyday. I'll take whatever I can get.
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93,6 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 17,0 kg.
Dieta seguida: Bien.
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1215 kcal
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Grasa: 67,39g | Prot: 44,60g | Carbh: 109,35g.
Desayuno: Fried Egg , Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Great Value No Sugar Added French Vanilla Coffee Creamer, Coffee. Cena: Land O'Lakes Salted Butter, Cooked Carrots (from Fresh), Fresh & Easy California Baby Gold Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) , Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) . más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
You've worked out your "formula" and it's working! Excellent!
02 feb. 20 por el miembro: Miraculum
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Draglist, my doctor is the one who suggested I do Keto and stay under 800 calories. The whole office is big on keto low carbs. The only thing they tell me is eat a lot of protein.
02 feb. 20 por el miembro: skinnyminilinny
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So wonderful my friend 🤗🤗☺️☺️💪💪💜💚luv you lady♥️
02 feb. 20 por el miembro: jcmama777
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02 feb. 20 por el miembro: Ireland-83
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You go! Awesome. You metabolism is starting to kick butt!😃👌🏼
03 feb. 20 por el miembro: Aymla
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Supper at 5? Do you get to bed early? 8/9PM? Just wondering how many hours you leave between eating and sleeping.
03 feb. 20 por el miembro: Jikey1967
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Jikey, we usually get to bed by 11:30. Our dinner is big enough that I'm not hungry in th evening. We get up around 8:30. No hard for me to wait until noon to eat.
03 feb. 20 por el miembro: skinnyminilinny
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Hey JC, how are you my friend? We prayed for you and all yours last night. We can rest knowing God has your back and he will take care of all your family. 💙🙇♀️😍💓
03 feb. 20 por el miembro: skinnyminilinny
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Thank you Aymia & Ireland, I found the spot & woe that is working for me. Now just trying to get healthier.
03 feb. 20 por el miembro: skinnyminilinny
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03 feb. 20 por el miembro: rosio19
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03 feb. 20 por el miembro: liv001
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dont consume those maugic beans
03 feb. 20 por el miembro: nicholasjulius
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Thank you Rosio and liv, I'm trying to make good choices with food and hoping to do some exercise along with it. The intermittent fasting is working well for me. You guys are the best!
💙👍😍💝🌴
03 feb. 20 por el miembro: skinnyminilinny
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Everything you are saying makes total sense to me @skinny. Keep it up and everyday tell yourself it’s a lifestyle change.
04 feb. 20 por el miembro: rosio19
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If it’s a temporary change
the weight loss is also temporary.
04 feb. 20 por el miembro: rosio19
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